Games relieve stress

Try out the 20 different items to whack your boss. A perfect stress relief game for the office employees. Make sure nobody is around especially your boss! A very funny and entertaining game. Select any of the 12 items and watch how the guy destroys the laptop in some very creative ways.

Click on the arrows to smash the guy with different tools. There is nothing wrong with being a nerd, but it is extremely annoying when a nerd loves to answer every single question the teacher asks.

Make sure you only slap the nerds, not the cool kids! Choose a weapon and torture the stick man to earn as much money as you can. You can upgrade your weapons by using the money that you earn.

Drag the hand on the screen and sweep your mouse as fast as you can to slap the inflatable monkey off the screen. Oh, and my highest record so far is miles. Release your anger on the stick men by shooting all over their bodies. Remember to press 2 or 3 to change to better guns. Turn on your speaker and click on the horses. Each of them sounds differently. Sit back and enjoy the serenade. Do you have any favorite games that are great for stress relieving?

The game allows you to create your dream island by just tapping the screen. You can add trees, flowers, and animals like giraffes, elephants, deer, fox, and even whale. As you expand your oasis and watch your island come to life, all your stress will slowly fade away. Before you know it, your mind will have calmed down. Available on: Android and iOS. Stir your imagination by paying Shadowmatic. This creative game involves rotating abstract images until you find recognizable shapes in projected shadows.

The silhouettes must be relevant to the surrounding environment. Shadowmatic is a truly engaging game that can help relieve stress while you discover unexpected and exciting images. There are varying environments, each featuring a unique concept, atmosphere, and music. Zenge is a single-player game about the story of Eon, a lonely journeyman who is stuck between the worlds and time, told through creative art and music.

The game is purely intended for relaxation, hence, there are no points, stars, move counters, or any kind of distractions. Just download it and start playing.

With over , reviews on the App Store, Jigsaw Puzzle is the classic game loved by many. While there are dozens of jigsaw puzzle games that have been developed, this is the original jigsaw puzzle, and it remains to be the favorite. You are tasked with sorting the pieces, moving them around on the board, until you fit them together perfectly, to form a recognizable object.

Available on: iOS and Android. Plants vs. Zombies has over 4m reviews on Google Play, showing how immensely popular it is. A zombie attack is imminent, and you have to be ready with your arsenal of zombie-zapping plants to defeat them all.

The game is not just all about fun. The developers have thrown in some healthy doses of the amazing ways to protect your brain by feeding on powerful plants. As the zombie universe is never-ending, you have to think fast and plant faster to combat them before they break into your house.

From peashooters to cherry bombs to wall-nuts, you have a powerful army to fend off a continual wave of zombies. The trick is to survive for as long as possible. If you love optical illusions and weird-looking objects, you will enjoy playing Monument Valley. This indie puzzle game requires you to lead princess Ida through various mazes in some of the most impossible architectures.

The intention is to discover hidden paths, unfold optical illusions, and outsmart the mysterious Crow people. The game is exciting as you guide your avatar, climbing the rotating pieces of puzzle, and is one of the best games to reduce stress.

Crossword puzzles are always fascinating to play, regardless of the time of day. These games tease your brain and teach you new words, but in a fun and calming way. Word Cross is particularly popular and comes with over 2, challenges that are sure to keep you engaged and take the stress away.

A game only as good as Tetris can last this long without losing its interest. It is still one of the best stress relief games of all time. The goal of this game is to clear the horizontal lines of blocks. To play, you have to rotate, move, and drop the Tetriminos inside the playing field, aka, the Matrix.

Tetris puts your organizational skills to the test by challenging you to clear as many lines as possible, and in the process, help you unwind after a long day. If you want to remain productive while relaxing, you should try playing Wordscapes. This is one of the best stress relief games that can sharpen your mind even if you play them for a few minutes a day.

When you play Wordscapes, you go through levels featuring anagram, word search, and crossword challenges. While you train your brain with puzzles, the wonderful scenic backgrounds will put your mind at ease.

Do you prefer mind relaxing games that feature match 3 challenges? Well, make sure you check out Bejeweled.

What sets this app apart from other games is its various modes for relieving stress. If you want to stick to the original gameplay, you can play in Classic Mode. However, if you want to play Bejeweled in its best stress-relieving form, you should go for Zen Mode.

There are several levels in this game, and you can place the bin in various environments. Have the group stand in a circle and start by throwing the ball to a member who will catch it. Wherever their thumbs land on the ball, there should be a question or prompt they must answer. Continue throwing the ball, each person looking under their thumb for the prompt and answering the question.

Your thoughts play a powerful role in how you handle and view your stress. Your mind might come up with all kinds of negative thoughts, how your audience might react, or is your proposal good enough amongst other things.

Have a look at this next activity, which might help you to understand the process:. When discussing stress with a group, ask them to think about something that usually stresses them out. Have them imagine the different consequences and reactions that may occur. Allow the group to do this for about 5 minutes. This demonstrates how stress can, in most cases, only be in the mind. The more you focus on the negative thoughts, the more stress you will create.

The key is to be aware of your thoughts and the consequences thereof. When a negative thought enters your mind, acknowledge it and tell yourself that has not happened yet. The simple act of breathing deeply can help reduce stress levels.

The simplest technique, is the breathing technique, breathing in through your nose for 5 counts, holding for 2 counts and exhaling through your nose for 8 counts. This is a simple way to measure the stress levels of your group.

All you will need to do is draw a picture of a thermometer on a flip chart. When you begin your programme or workshop, start off with asking your group what their stress levels are. They will then need to place a red colored sticky dot onto the thermometer. When the workshop is finished, again ask the group to place a sticker where they see fit, onto the thermometer.

This sticker can be green, and you will notice how many place their stickers further down on the thermometer, much more relaxed than when they started. There are many techniques and ways to manage stress simply, but when we are in the middle of a stressful moment, we tend to forget what we can do to help.

The best way to tackle this is to prepare and practice stress management techniques, ensuring they will harness these techniques when necessary.

This activity is great to use with groups that are already familiar with each other. If you are providing a workshop or programme, use this exercise about halfway through, a good idea would be after lunch. Assemble the group together and hand out a piece of paper to each member. Have everyone write their names on top of their paper and then add these discussion questions.

All the answers and information is compared and can be copied to hand out to everyone, these can then be used if needed in the future. This exercise brings in an appreciation and understanding of others needs.

Groups become aware that everyone has different needs, nobody is the same and never assume such things. Flipcharts come in fairly handy at all types of workshops or programmes. In this instance, draw the shape of a human body onto a page of the flipchart.

Now, take different colored pens and mark off where you think stress affects the body most. These areas could include the neck and shoulders, stomach, and chest. Allow everyone to do the same, this helps people see where their stress lies and how this affects their bodies.

You can then discuss what helps to reduce stress, what does everyone do to bring down their stress levels. Discuss how you can bring all of these stress-reducing ideas and techniques into your life, making it habit, thus minimizing the effects of stress. Ask the group what causes them the most stress. Some examples include work, relationships, and finances. Have participants choose about six areas of concern, then rate them from 0 to The 0 is no stress and the ten representing the most stress.

During the programme, you can then come up with techniques and ways to deal with the stress issues written on the wheel chart. Have your group write down everything that makes them angry. Then, have them right next to these anger triggers, what their reactions are. Next to this, have them write down what they should do, or what they would like to do instead. You can add in a discussion about their reactions and what they would like to do, with everyone or with a partner.